Having good posture is a vital role in keeping your body healthy. When you suffer from poor posture symptoms can include; back pain, neck tension, muscle tension, joint pain, and fatigue. Correcting your posture can become frustrating and feel awkward but will pay off in the long run.
The best way to get your posture checked is to visit your local San Deigo Chiropractor. Many San Deigo Chiropractors offer many tools such as x-rays which can help them see issues in your posture and help you correct misalignments with adjustments. However getting adjusted is not enough, you need to be aware of your posture at all times and ensure you are keeping proper posture throughout the day.
Getting the right posture takes time and a lot of dedication, you need to make sure that you do physical exercise daily and have a straight back whenever you are at home lurking around or working in an office. It’s definitely not as simple as getting a cataract surgery which literally takes 15 minutes.
Cell phones are one of the biggest problems when it comes to proper posture. Many of us hold our phones low and our heads are down looking at our screen. When we do this we are going to the natural “C” curvature of the neck. When you are using your phone make sure your head is raised to avoid straining the neck and the phone is more at eye level. If you just got Eye Laser Surgery which generally suitable for patients under the age of 40 within and holding correct posture can sometimes be challenging for them.
Sitting in a chair at a computer screen for 8 hours can also cause strain to our posture. Make sure you don’t slouch in your chair, your feet should be flat on the floor and your spine erect. Taking 5 minutes every hour to get up and walk around and do light stretching will help to keep your posture poised.
Your sleeping position can also affect your posture. Sleeping on your stomach is the worst for your posture because you are usually twisting your neck from one side or the other. Back sleeping is the best, however, ensure your head is not elevated and is flush with your spine.
Side sleeping is also good but try to rotate sleeping on your left and right sides so you are not putting too much pressure on your shoulders. I was a stomach sleeper in the past and have a hard time not rolling onto my stomach in the middle of the night, sleeping with a pillow between my legs is helpful to keep me on my side.
Start to take note of your posture as much as you can. How is your posture in the car when you are driving? How is your posture when you are eating a meal? Remember good posture not only looks better but will also help you feel better!